The Benefits of Meditation in Business

What is Meditation? The psychological definition of meditation is ” the practice of turning one’s attention to a single point of reference. It can involve focusing on the breath, on bodily sensations, or on a word or phrase, known as a mantra. … Read More

Health Needs Of An Entrepreneur

According to the Gallup Wellbeing Index, 45% of entrepreneurs report being stressed, which makes sense, right? As entrepreneurs, we’re totally consumed with not only the present but the future–and how our decisions will affect it. With so much to do and so much … Read More